Apple Fitness+: Your Ultimate Virtual Fitness Studio


Apple Fitness+ is a comprehensive fitness service designed to enhance your workout experience. It seamlessly integrates with Apple devices like iPhone, iPad, and Apple Watch, and offers a wide range of workouts led by world-class trainers. With Fitness+, you can access various types of exercises, including HIIT, yoga, cycling, strength training, and more, for all fitness levels. The service provides personalized recommendations based on your past activities, allowing you to discover new workouts that align with your goals. With an intuitive interface, Fitness+ delivers real-time metrics to your Apple devices, keeping you motivated and engaged throughout your sessions. With its inclusive approach and expert guidance, Apple Fitness+ aims to empower users to lead a healthier lifestyle and achieve their fitness ambitions from the comfort of their own homes.

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History of Apple Fitness+ :

Apple Fitness+ is a subscription fitness service offered by Apple Inc. that was announced on September 15, 2020 and launched on December 14, 2020.

Apple Fitness+ was created to take advantage of the integration between Apple hardware devices, such as Apple Watch, iPhone, iPad and Apple TV, to offer users an immersive and personalized fitness experience. The service offers a variety of training classes in different disciplines, including high intensity interval training (HIIT), strength training, yoga, cycling, treadmill running, dance, core, and mindful cool down.

One of the main features of Apple Fitness+ is its tight integration with Apple Watch. Users can start a workout on their Apple Watch and see their real-time workout metrics like heart rate, calories burned, and progress displayed on the screen as they follow instructor-led workouts on their iPhone, iPad or Apple. TELEVISION. This integration allows users to track their fitness data more accurately and receive personalized metrics during and after workouts.

Apple Fitness+ also emphasizes the importance of inclusion and accessibility. The service offers workout modifications for different fitness levels, options for closed captioning and sign language interpretation, and classes led by a diverse group of trainers to ensure users of various abilities and backgrounds can participate in and benefit from workouts.

To access Apple Fitness+, users need an Apple Watch Series 3 or later, paired with an iPhone 6s or later, iPad with iOS 14.3 or later, or Apple TV with tvOS 14.3 or later. The service requires a monthly or annual subscription, which grants access to all workouts and features for the entire family (up to six people) through Apple’s Family Sharing feature.

Apple Fitness+ has expanded its library of content over time, adding new workouts and workout types on a regular basis. The service aims to provide users with new and exciting workout options, with different trainers and music genres to suit various preferences.

Features of Apple Fitness+ :

The Apple Fitness app features three activity rings that serve as daily movement goals for users. The app encourages users to “close” all three rings at the end of the day. The motion ring tracks the number of calories or kilojoules burned above resting state. The exercise ring tracks the duration of your exercise, while the support ring tracks the number of hours you spend on your feet for at least one minute. These metrics can only be measured with an Apple Watch, and without it, the app will only display the motion ring.

The app allows users to share their activity rings with others for data comparison and friendly competition. Prizes are awarded to users who consistently top up their rings over a seven day period. These awards are digital versions of enamel pins or badges and serve as recognition of user achievements, such as setting personal records or participating in limited-time challenges.

The Fitness app also integrates with the Workout app on Apple Watch. Provides a summary of logged workouts, including relevant metrics like heart rate and weather conditions for outdoor activities. The summary tab also displays a map outlining the route taken during outdoor exercises. With the introduction of iOS 15, the app includes a mindfulness activity log in the summary tab. Additionally, the app displays exercise trends over a rolling 90-day period after 180 days, with arrows indicating improvements or decreases in various metrics. Arrows pointing up signify an improvement, while arrows pointing down indicate a decrease.

Apple Fitness+ :

Apple Fitness+ is a subscription exercise streaming service that offers a wide range of guided exercise videos. Launched in December 2020, it offers ad-free content with workout routines led by professional trainers. The service integrates real-time exercise statistics from the Apple Watch, which are displayed in the upper right corner of the video. Each workout is accompanied by a curated playlist, which Apple Music subscribers can download for personal use.

Available on iPhone, iPad, and Apple TV through the Fitness app, Apple Fitness+ is priced at $9.99 per month or $79.99 per year. It’s also included in the premium tier of Apple One. The service offers workouts for various activities like core, cycling, dance, HIIT, meditation, rowing, strength training, treadmill walking and running, kickboxing, Pilates, and yoga. Many workouts feature three trainers, including one that does modified versions and another that offers more intensive variations. There are also shorter one-instructor workouts designed for beginners.

Apple introduced “Time to Walk” audio workouts in January 2021, featuring celebrities leading outdoor walking sessions paired with short playlists. In January 2022, “Time to Run” workouts were added, where trainers guide listeners through popular running routes around the world, providing guidance and advice.

The service has 28 trainers as of June 2023 and initially launched in several countries, including Australia, Canada, Ireland, New Zealand, the UK, and the US. Apple expanded availability to an additional 15 countries in November 2021. Fitness+ supports multiple languages with subtitles.

With the release of iOS 16.1, users can sign up for Apple Fitness+ even without an Apple Watch, though fewer metrics are displayed during workouts. In addition, Apple announced that the upcoming iOS 17 update will introduce new features, including custom plans and Audio Focus for Fitness+ users.


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